You are in the right place if: 

• Stress feels constant and rest doesn’t bring relief

• You’re trying to care for everyone else while quietly struggling with sadness, burnout, or anxiety

• You notice uncomfortable physical sensations: tightness, heaviness, or restlessness when anxiety hits

• You sense that you’ve lost touch with parts of yourself, your sense of ease or the joy you once felt

• Your own upbringing or attachment patterns are surfacing as you navigate parenting your child(ren)

There is a way forward that does not require you abandoning yourself!